snowpealeaves

Snow pea leaves are my favorite vegetable on the entire planet. Which is funny, because I absolutely cannot stand the taste of snow peas. How does that happen? I have no idea. But snow pea leaves are the most decadent vegetable in Cantonese cooking, in my opinion. Dishes of snow pea leaves range from simply being sautéed in garlic, to being topped with shredded crab meat and scallops.  The fact that someone decided to use something as extravagant as seafood to top a VEGETABLE means something’s special about it. And they are quite pricey for a vegetable too. At my Asian food market, they cost $4.50 a pound.  When searching for good leaves, find the ones without any tendrils growing out of the stalks, or at least any long tendrils.  Long tendrils seemed to mean they were older leaves, therefore they will cook up stringy and not as tender.

Snow pea leaves are incredibly sweet, with a hint of snow pea flavor. They just taste….fresh.  Different from all the other Chinese veggies, in that there isn’t any hint of bitterness.  And most people who have tried snow pea leaves for the first time actually say they crave this dish the next time they go to a Chinese restaurant.  Next time you go to a Chinese restaurant, ask them if they have snow pea leaves in season, because it might not be on the menu.

And here’s an important tip. See the picture above? With the thin tendrils growing out of the stalks?  Remove them. The tendrils don’t get tender after cooking, and are practically inedible.

Ingredients:

  • Snow pea leaves, 1 bag
  • 4 cloves of garlic, crushed
  • 1/2 tsp. Salt
  • 2 Tbsp. Corn Oil

Directions:

1) Wash snow pea leaves, pat dry.

2) In a wok on medium high, heat corn oil. Add crushed garlic, let cook for approx. 20 seconds.

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3) Add snow pea leaves. Stir fry to coat evenly in oil. Add salt.  After about 3-4 minutes, the leaves will release more water into the wok.

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4) Put a lid on it for another 3-4 minutes.

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5) Serve.

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11 Responses to “Snow Pea Leaves Sautéed with Garlic.”

  1. Rachael says:

    This sounds like the perfect spring side dish. I love to sautee veggies with garlic and this looks like it would be perfect! I’ve never had snow pea leaves, but you’ve made me anxious to give them a try. Thanks!

  2. admin says:

    Hi Rachael! I bet you’d have an easier time finding them where you are too. And the more garlic the better :)

  3. I’ve never tried snow pea leaves! Looks like a delicious side dish, perfect with garlic!

  4. nora@ffr says:

    candy this is rili refreshing and simple… being healthy is the best part :D Yumm!! Yumm!! m definitely gonna try this for dinner :) btw nice photography as usual :)

  5. admin says:

    Thanks for the comments everyone :)

  6. Lando says:

    What a quick, easy to follow, and healthy dish. I can picture the aroma of garlic hitting the pan right now.

  7. Erica says:

    Hey!
    This is my Favorite dish EVER!! But I usually use some chicken broth while steaming… just a thought! =)

  8. admin says:

    Hey Erica! Thanks for commenting. I generally add some chicken broth for stir-frying too, especially for really bitter veggies (and for me, bok choy is really bitter). It adds depth to the flavor! :)

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  10. Lisa H says:

    This looks great! Since I am growing my own snow pea leaves, how many pounds or cups would you say are in a “bag”.

  11. Candy says:

    Lisa – I would say about 2 lbs.

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